Glucose Revolution: The life-changing power of balancing your blood sugar

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Glucose Revolution: The life-changing power of balancing your blood sugar

Glucose Revolution: The life-changing power of balancing your blood sugar

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Sabías que hay algo llamado glicación, esto es producido por los picos de glucosa y significa que estamos dañando nuestras células y provocando envejecimiento prematuro? I began doing to hacks since day one and I’ve already been experiencing positive results in my overall energy levels, sleep quality and already lost some weight.

Vârfurile glicemice duc la creșterea radicalilor liberi, organismul nostru intrând în starea de stres oxidativ, în care mitocondriile nu mai pot transforma eficient glucoza în energie. I don't subscribe to the keto agenda - I think that might work short-term, especially for people who need to lose a lot of weight, but it can be damaging to others. We didn’t know that those 114 calories of special K for breakfast would start us on a glucose roller coaster — and cravings all day long. Revoluția glucozei este o lectură inteligentă, necesară tuturor celor care vor să afle informații documentate științific despre ce este glucoza, cum ne afecteaza vârfurile glicemice, cum pot fi ele evitate și cum putem mânca mai sănătos. The book talks about sugar, what it is as a chemical structure and why it is important but why it can be a source of inflammation and diseases in our body.Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB.

Autoarea mai accentuează și nocivitatea zahărului pentru organism – indiferent că acesta provine din fructe și legume și se face suc – demonstrând cum fructele denaturate afectează organismul (o cutie cu suc de portocale conține tot atâtea grame de zahăr cât o cutie de cola – 25gr), preferabil fiind să consumăm fructele întregi. My "beef" with the author is the logical fallacy that because high blood sugar and spiking glucose levels cause harm in diabetics then the "within normal limits" fluctuations in a person without diabetes 'must' have a cumulative effect that is detrimental to one's health.Her work at a genetic analysis start-up in Silicon Valley made her realize that food habits beat genetics for good health. That’s what I show to people to illustrate that walking after any meal reduces the glucose spike of that meal. The book distils her understanding of glucose metabolism into a practical guide for managing glucose levels, bringing her scientific expertise to a broader audience. She translates scientific jargon into everyday language, making the book an enlightening and enjoyable read.

It was a bad vegan diet—instead of cooking nutrient-rich chickpea stews and loading up on crispy baked tofu and steamed edamame, I chose (vegan) Oreos and (vegan) pasta.In my 30s and early 40s I went through years of low-blood sugar, or as you will learn in this book: reactive hypoglycemia. This book is a goldmine of information for those wanting to get their glucose stable and stop ringing the blood sugar rollercoaster 🎢.

  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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